About Anna
Anna Conway-Cowin is a counsellor who focuses on helping people manage anxiety and related worries. She communicates with warmth and a steady presence, and she aims to make the start of therapy feel less daunting. Anna uses a person-focused approach to listen to what matters most to each client.
She draws on client-centred methods to put the client's experience at the heart of sessions. That means the counsellor follows the client's lead, mirrors what they say, and helps them find their own solutions.
Background and approach
Anna also uses Trauma-Focused Therapy when past harm affects daily life, supporting people to process difficult memories at a pace that suits them. Her work also references Jungian ideas about meaning and symbols, helping some clients make sense of recurring patterns and deeper feelings.
Internal Family Systems is another tool she may use to map different inner parts and how they relate to one another. These approaches are used to address concerns such as stress, addictions, anger, depression, eating issues, relationship and intimacy worries, and self-esteem. Anna has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English and accepts international clients. Sessions are available in several online formats including video calls, phone, live chat and text messaging. The service uses a subscription model that can be cancelled at any time, and session cost varies with location and therapist availability.
Approaches for online work and how they help
Anna uses client-centred methods to place the client's experience at the core of each session, helping people feel heard and to find their own solutions. This approach suits worries such as anxiety, stress and relationship concerns because it focuses on what matters to the individual.Trauma-Focused Therapy is used when past harm affects day-to-day life; it helps people process difficult memories and reduce their emotional hold. Internal Family Systems offers a way to map different inner parts and understand how they relate, which can be useful for issues like addiction, self-harm or strong mood shifts.
Finding the right approach is part of the work. The counsellor will talk with the client about goals and preferences and together decide which methods to use. This is a collaborative process and plans can change as the client learns more about what helps them.
Online sessions are available by video, phone, live chat or text messaging, offering flexibility for different situations. Video calls recreate a face-to-face feel, phone sessions need less bandwidth and can be easier when being on camera is difficult. Live chat and text messaging suit shorter check-ins and people who prefer writing to speaking. These options help make it simpler to fit therapy around work, family life and travel while still working with registered or accredited professionals.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Personality disorders
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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