About Ann
Ann Weight is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage stress, anxiety, addiction, and life transitions. She brings an upbeat, accepting presence and genuine interest to each session. Her style aims to make therapy approachable and practical for everyday life.
Ann focuses on short- and longer-term concerns like depression, grief, self-esteem, career stress, and relationship or family strain. She also supports people dealing with substance and process addictions, seasonal mood shifts, and questions about life purpose or identity.
Background and approach
She uses clear, down-to-earth language so conversations feel straightforward. In sessions she works collaboratively to set realistic goals. She blends acceptance-based tools with mindfulness and solution-focused strategies.
Motivational interviewing techniques help when people are ambivalent about change, and client-centered care keeps the person’s values front and center. Ann draws on twelve years of clinical experience and holds the LCMHC credential. She keeps treatment plans tailored to each person's circumstances and pays attention to current research and practical methods.
Her goal is to help people build skills they can use outside of sessions. People who prefer a warm, hopeful approach often find her style inviting. She aims to make progress feel manageable by breaking challenges into small, teachable steps.
Ann encourages steady practice and honest conversation to move toward clearer priorities and better day-to-day functioning.
How Ann’s approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions toward them while accepting difficult thoughts and feelings. It can help people struggling with anxiety, emptiness, or life purpose questions. Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve focus; it often helps with stress, seasonal mood shifts, and coping with day-to-day triggers. Motivational Interviewing is a collaborative way of resolving mixed feelings about change and can be helpful for people facing substance use or other addictive behaviors.Finding the right approach is part of the work. Ann will discuss goals and preferences and together decide which methods to try first. The process is collaborative and flexible, with regular check-ins to see what is helping and what to adjust.
Online therapy offers several practical benefits. Video calls let people keep visual connection and work through exercises in real time. Phone sessions can fit into busy days or require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, homework support, or when writing helps someone process thoughts. These formats increase flexibility and make it easier to maintain continuity while fitting therapy into work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Utah
- Languages
- English
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