About Ann
Dr. Ann Moore helps people who are struggling with stress, anxiety, mood concerns, parenting challenges, and major life changes. She offers practical support for depression, panic, ADHD-related difficulties, grief, addiction concerns, and relationship or family problems.
She also addresses caregiver stress, compassion fatigue, and issues common to young adults. Dr. Moore is a psychologist with two decades of clinical experience.
She earned a doctorate in School Psychology from Indiana University and holds the credential IN Psychologist 20041122A.
Background and approach
Her work blends cognitive behavioral techniques with strengths-based ideas from positive psychology to build new habits and improve day-to-day functioning. Sessions are conversational and focused. She creates a calm, warm space where people can talk about what matters most.
The goal is to identify small, practical steps that lead to steadier mood, fewer panic moments, and better problem-solving at home and work. Her methods include acceptance and commitment strategies, mindfulness practices, and solution-focused steps that target immediate concerns. She also uses client-centered listening to tailor the pace and focus to each person’s needs.
This mix is useful for someone who wants clear strategies and emotional support. Based in Indiana, Dr. Moore draws on years as an outpatient therapist and behavioral consultant.
She also shares insights from parenting four young adults, which informs her approach to family and parenting topics. Her style is straightforward, compassionate, and oriented toward real-world change.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed, then commit to actions that match their values. This approach is useful for anxiety, panic, and motivation problems. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. It is often used for anxiety, depression, panic attacks, and mood concerns.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest techniques from ACT, CBT, mindfulness, or solution-focused methods. That plan is adjusted over time so it fits what helps you make steady progress.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit a busy life. Video is good for deeper conversations and skill practice, phone works well when bandwidth is limited, live chat and text can be used for quick check-ins or when typing feels easier. These options make it simpler to keep regular contact and to use therapy tools in everyday situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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