About Angela
Angela Duncan is a Licensed Professional Counselor (LPC) who helps people faced with worry, grief, low mood, and overwhelming stress. She writes simply and listens closely so clients can name what feels stuck and begin small steps forward. Her style aims to be steady and practical for folks who need clear techniques and calm conversation.
She draws on Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test them with real-life experiments.
Background and approach
She also uses Dialectical Behavior Therapy (DBT) skills for managing intense emotions and building more effective coping strategies. When clients are open to it, faith-informed conversations are offered alongside these approaches. Angela has worked in counseling for 12 years.
Over that time she has helped people with anxiety, depression, grief, anger, addictions, trauma and abuse, relationship and family concerns, and struggles with self-esteem and meaning. She also addresses issues such as ADHD, social anxiety, post-traumatic stress, and seasonal mood shifts. Sessions typically focus on clear goals and concrete tools.
Clients can expect to learn skills to calm the body, shift thinking patterns, and practice new behaviors between sessions. The work is collaborative and paced to each persons needs. She practices from Oklahoma and offers services in English.
Angela welcomes conversations about life changes like divorce, abandonment, guilt and shame, parenting strain, and questions about purpose and forgiveness. The aim is realistic relief and gradual reconnection to what matters.
CBT and DBT in online sessions
Angela uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and test them against real situations, which can reduce worry and depressive thinking. Cognitive Behavioral Therapy focuses on clear homework tasks and practical experiments to change thinking and behavior.She also teaches Dialectical Behavior Therapy skills to support emotional regulation, distress tolerance, and better interpersonal communication. DBT skills are useful when emotions feel overwhelming or when someone wants steadier reactions in stressful moments.
Finding the right approach is part of the conversation. The therapist works collaboratively with each person to decide whether CBT, DBT, a faith-informed option, or a mix of methods best fits their goals and preferences. Goals and methods are reviewed together and adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexible ways to work through problems. Video calls work well for focused skill teaching and face-to-face conversation. Phone sessions can fit during a work break or when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, skill coaching between sessions, or people who prefer written communication. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Oregon
- Languages
- English
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