About Angela
Angela Diamante is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She draws on seven years of clinical experience to help people manage anxiety, stress, depression, and related mood concerns. Angela frames therapy as a collaborative process and treats each person as the expert on their own life.
She focuses on practical steps that people can use between sessions. That can mean short behavior changes, new ways to test unhelpful thoughts, or clear goals to work toward.
Background and approach
Angela uses tools to reduce panic, address low mood, and ease social anxiety so daily life feels more manageable. Her work also addresses identity and relationship stressors that affect well-being. She supports people experiencing grief, trauma and abuse, compassion fatigue, and the challenges that come with life transitions.
Angela pays attention to patterns of attachment and to feelings like guilt, shame, and isolation. Angela combines Cognitive Behavioral Therapy with Solution-Focused Therapy to keep work concrete and goal oriented. Sessions often involve identifying one or two small experiments to try between meetings and reviewing what changed.
This approach helps people notice progress and adjust the plan when needed. She aims to create a calm, straightforward space where worries are named and worked through step by step. People leave sessions with specific strategies for coping and plans that fit their daily routines.
Angela encourages small, realistic changes that add up over time.
Practical approaches for online therapy
Angela commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. Cognitive Behavioral Therapy, or CBT, helps people spot and test unhelpful thoughts and change behaviors that keep anxiety and low mood stuck. It is often used for panic, social anxiety, depression, and seasonal mood changes.Solution-Focused Therapy centers on small, immediate goals and what is already working. Sessions look for concrete steps clients can try between meetings and then review what changed. This helps people build quick wins and stay motivated toward longer-term progress.
Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and day-to-day life to choose or combine methods. That collaborative process makes it easier to adjust techniques if something isn’t helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues, while phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging are helpful for brief check-ins, homework reviews, or when someone prefers writing. These options offer flexibility so therapy can fit into work, school, or family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Attachment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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