About Andrew
Andrew Collings is a counsellor in the United Kingdom with three years of professional experience. He supports people facing stress, anxiety, relationship problems, trauma and abuse, grief and depression. He aims to make the first steps into therapy feel manageable and welcomes clients who are taking that step.
Andrew keeps sessions simple and direct. He creates a space where people can talk through difficult thoughts and feelings without judgement. He pays attention to what matters most to each person and works at a steady, practical pace.
Background and approach
In meetings he helps people work through panic attacks, feelings of abandonment, attachment issues and problems with self-image. He also supports those dealing with caregiver stress, chronic illness or long-term pain, and the strain of divorce or separation. Andrew draws on evidence-based therapeutic techniques and adapts them to everyday concerns.
He focuses on clear goals and small steps that fit into a busy life. He listens for patterns that keep problems repeating and helps clients try different ways of responding. People who prefer straightforward language and a calm style may find his approach helpful.
He uses phone, video, live chat and text-based sessions to suit different needs. Andrew works in English and practices in the United Kingdom.
Approaches that suit online therapy and anxiety
Andrew uses evidence-based therapeutic techniques in simple, practical ways. One approach focuses on skills to manage anxiety and panic - teaching steady breathing, grounding and short behavioural steps to reduce overwhelm. Another approach looks at patterns in relationships and attachment - helping people spot repeated reactions and try different responses to improve connection and reduce conflict.Finding the right approach is a collaborative process. The therapist will talk with you about your goals, needs and preferences and suggest methods that fit your situation. Together you can adapt techniques as progress is made and priorities change.
Online therapy here is offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation when that helps. Phone sessions need less bandwidth and can be easier to fit into a break. Live chat and text can suit brief check-ins or people who prefer writing. These options make it simpler to keep therapy going around work, caring duties and busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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