About Andreia
Andreia Jennings works from an existential-integrative perspective that focuses on meaning and connection. She draws on nearly 14 years of practice to help people facing anxiety, stress and difficult life changes. Her approach is down-to-earth and conversational, aimed at helping someone feel understood and clearer about their next steps.
Her background includes study in medicine and philosophy, time teaching in schools, and work in journalism. Those shifts led her to psychotherapy and to a long interest in how people make sense of life.
Background and approach
She refers to existential questioning as a normal part of being alive and helps people bring that questioning into therapy in practical ways. Andreia blends attachment-based ideas with narrative and trauma-focused work. This mix helps when people are coping with past ruptures, dissociation, grief, or relationship and intimacy-related concerns.
She has also worked extensively with eating and food-related issues since 2015 and supports people facing mood disorders, bipolar difficulties and postpartum depression. Her sessions use a client-centred tone that emphasises listening and collaboration. Motivational interviewing methods can help when someone is stuck or trying to change habits such as addictive behaviours.
She also integrates psychodynamic ideas to understand developmental patterns behind recurring problems. Clients can expect a steady, reflective process that balances practical coping with deeper exploration of meaning. Andreia works in English and Romanian and practises from the United Kingdom.
She aims to help people reconnect to themselves and to steady their life when things feel overwhelming.
Therapeutic approaches for online support
Andreia uses attachment-based ideas to help people notice and repair ruptures in close relationships. This approach looks at how early connections shape current expectations and helps people build steadier bonds and healthier patterns of relating.She also works in a client-centred way that prioritises listening and the person’s own goals. That means sessions focus on what matters to the individual and move at their pace, whether the priority is coping with anxiety or exploring life purpose.
Finding the right approach is part of therapy. Andreia will work together with each person to decide which methods suit their needs and preferences. That collaborative process includes checking what feels helpful and adjusting the plan as the work unfolds.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter, while phone sessions need less bandwidth and can be easier when movement or screen time is difficult. Live chat and text-based messaging suit shorter check-ins, ongoing reflection between sessions and people who prefer writing. These formats make it easier to fit therapy around work, childcare or travel and help maintain continuity when life is busy.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English, Romanian
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