About Andrea
Andrea Unglaub is a licensed professional counselor with four years of clinical experience in Pennsylvania. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, career uncertainty, or depression. Andrea speaks plainly and offers steady support for people ready to take a next step toward change.
Andrea structures sessions around each person's needs. She listens first and then shapes conversation and goals to what matters most to the client.
Background and approach
The work tends to be practical and goal-oriented while staying respectful and compassionate. Many people come with life transitions or relationship fallout that leave them unsure how to move forward. Andrea helps people process divorce and separation, grief, guilt, and shifts in life purpose.
She also supports those facing workplace problems, social anxiety, panic attacks, or issues that come up during pregnancy and childbirth. Her approach blends client-centered care with tools from cognitive behavioral therapy and solution-focused work. That means clients get time to be heard and concrete steps to try between sessions.
Sessions may include identifying unhelpful thoughts, testing new behaviors, and setting small, achievable goals. Andrea works with adults who want practical support and emotional guidance. She aims to create a calm and nonjudgmental space where people can build confidence, manage symptoms, and plan realistic next steps toward a more manageable life.
How Andrea’s Approaches Work Online
Andrea uses client-centered therapy to prioritize what each person brings to the room. That means sessions begin with listening and reflection so goals come from the client's own priorities rather than a preset plan. Client-centered work helps people feel heard and clarifies what they want to change.She also draws on cognitive behavioral therapy, which focuses on the link between thoughts, feelings, and actions. CBT offers concrete techniques for managing anxiety, panic attacks, negative self-talk, and mood shifts by testing new thinking and behavior patterns.
Finding the best approach is collaborative. Andrea will discuss options and adjust methods based on the client's needs, goals, and preferences. Together they decide whether to focus more on skills practice, short-term problem solving, or open-ended exploration.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, and messaging or chat supports brief check-ins or ongoing reflection. These formats make it easier to keep regular sessions while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Pennsylvania
- Languages
- English
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