About Andrea
Andrea Mitchell is a licensed professional counselor (LPC) in Texas with 16 years of experience. She centers therapy on the link between what people believe about themselves and how they react to stress. Her sessions aim to be conversational and practical so clients can find tools that fit their lives.
Andrea creates a respectful, collaborative space for people to tell their story and try new ways of coping. She focuses on helping people build a stronger sense of self so they can spot what helps and say what they need.
Background and approach
Sessions move at a steady pace and are shaped by each person’s priorities. Her work covers a range of concerns including anxiety, stress, depression, trauma and abuse, addictions, grief, and relationship and communication problems. She also addresses issues such as abandonment, attachment struggles, codependency, control problems, and low self-esteem.
Andrea pays attention to how early experiences affect current patterns and coping strategies. Her approach uses practical methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-focused work, and client-centered listening. These tools help people manage symptoms, practice new responses, and try behaviors that match their values.
Andrea explains techniques plainly and helps people apply them between sessions. People who work with her can expect a blend of listening and skill-building. She emphasizes steady progress rather than quick fixes.
The goal is to move from surviving day to day toward feeling more able to choose and act in ways that matter to them.
How Andrea’s Approaches Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to accept difficult thoughts and feelings. It can help with anxiety, stress, grief, and worries that get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns. CBT is useful for anxiety, mood concerns, and managing addictive behaviors.Choosing the right approach is part of the work. Andrea treats that as a team effort - she will talk with a client about goals, try an approach, and adjust based on what helps. That collaborative process makes it easier to find methods that fit a person’s daily life and preferences.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and skill demonstrations, phone sessions are a good option when bandwidth is limited, and chat or messaging can suit shorter check-ins or people who prefer writing. These formats make it easier to fit sessions into busy schedules and to practice techniques between meetings, while still working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Personality disorders
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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