About Andrea
Andrea Mannion offers calm, practical support for people feeling overwhelmed by anxiety, stress or life changes. She focuses on helping clients build confidence, cope with grief and manage day-to-day pressures. Sessions are aimed at clear, manageable steps so people can notice real changes between meetings.
Andrea uses an integrative, client-centred approach that adapts to each person's needs. She listens first, then helps set small goals and tools to try between sessions.
Background and approach
That might include mindfulness exercises, reflective work about patterns, or brief solution-focused tasks to tackle an immediate problem. Her background includes four years of practice and registration as NCPS. Andrea draws on a range of methods rather than a single technique.
She matches what she offers to the person sitting opposite her, and adjusts as progress is made. In a typical session she aims for straightforward language and practical tasks. Clients can expect a mix of talking, short exercises and clear suggestions for coping outside sessions.
The room is used to name worries, try new ways of responding, and plan small experiments. Andrea welcomes people who feel stuck by anxiety, panic, low mood, sleep problems, caregiving stress or life transitions. She also supports those dealing with guilt, shame, loneliness or questions about purpose.
Her style is warm, respectful and focused on helping people move forward.
How Andrea’s approaches work online
Andrea mixes client-centred work with mindfulness and solution-focused techniques to help people manage anxiety and life stress. Client-centred therapy is about being listened to and having sessions led by what matters most to you; it helps when someone needs space to make sense of emotions. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and concentration. Solution-focused work looks at small, practical steps to change day-to-day routines and tackle immediate problems like panic or workplace stress.Choosing the right approach is part of the process and will be done together. Andrea will ask about your needs, goals and preferences, then suggest methods to try. She reviews progress and changes the plan if something is not working, so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or you want to be off camera. Live chat and messaging suit brief check-ins, written reflection or when a quick question comes up between calls. These options make it easier to fit therapy around work, family and caregiving duties.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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