About Andrea
Andrea Deases is a Licensed Professional Counselor (LPC) who focuses on helping people reduce stress and manage anxiety. She aims to make therapy approachable and practical so parents and individuals feel heard and supported from the first session. She uses a straightforward, collaborative style.
Andrea listens first, then helps set clear, achievable goals. Sessions often focus on small, concrete changes that fit into everyday life rather than abstract ideas. Andrea brings five years of counseling experience in Texas.
Background and approach
She has worked in crisis settings and community centers, supporting people through depression, bipolar symptoms, grief, and major life transitions. She has also worked with adoption and foster care concerns as well as attachment issues. Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Narrative Therapy.
That mix lets her tailor sessions to what a person needs most - skills-based coping, emotional regulation, or reworking personal stories about difficult experiences. Typical topics include trauma and abuse, self-esteem, relationship and family stress, workplace challenges, and finding life purpose. Andrea also supports people processing sexual assault, anger, and mood disorders.
She aims for practical tools people can use between sessions. Andrea works in English and practices in Texas. She invites people to take a short matching questionnaire to begin and to schedule sessions that fit their routines.
Therapeutic approaches available online
Andrea often uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening and meeting people where they are, helping them feel understood so they can decide what changes to make. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches practical skills to reduce anxiety and manage mood.She also draws from Dialectical Behavior Therapy when emotional regulation and coping skills are needed. DBT provides step-by-step tools for managing strong emotions and improving relationships, which can be useful for people dealing with anger, intense stress, or mood symptoms.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That means trying skills, checking what helps, and adjusting the plan together over time.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversations, phone calls can be a lower-bandwidth option, and text or chat formats work well for short check-ins or weekly skill practice. These options make it easier to fit sessions into busy days and keep consistent progress.
Questions people ask
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What this therapist works with
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Life purpose
- Mood disorders
- Relationship issues
- Self-love
- Sexual assault and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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