About Andrea
Andrea Beltran is a Licensed Clinical Social Worker (LCSW) practicing in Colorado. She brings 10 years of experience helping people cope with stress, anxiety, self-esteem struggles, and life changes. Andrea focuses on practical steps you can use between sessions.
Her approach centers on listening first and then building a plan together. She uses Client-Centered therapy to shape conversations around each person's values and goals. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking patterns and replace them with clearer, more useful thoughts.
Background and approach
Andrea also integrates skills from Dialectical Behavior Therapy - DBT - to teach emotion regulation and distress tolerance. Mindfulness techniques are offered to help slow racing thoughts and boost focus. Motivational Interviewing helps when people feel stuck or unsure about making changes.
She works with people facing ADHD-related concentration concerns, panic and social anxiety, workplace stress, fertility and caregiver stress, and mood challenges. Andrea pays attention to how shame, guilt, and forgiveness show up in daily life and in relationships with others.
Sessions are tailored to what each person needs right now, whether that means short skill-focused work or a broader exploration of life purpose and self-love. Andrea aims to make therapy clear, practical, and respectful while supporting steps toward greater calm and confidence.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and shaping sessions around what matters to you. It helps when someone needs a supportive space to talk through stress, anxiety, or life transitions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical exercises to change them. CBT is useful for panic, social anxiety, and low mood. Dialectical Behavior Therapy, DBT, offers skill-based work in emotion regulation, distress tolerance, and interpersonal effectiveness that can reduce overwhelm and impulsivity.Deciding which approach fits best is a team effort. The therapist will discuss your goals, try a few techniques, and adjust as needed. That collaborative process makes it easier to focus on concrete changes that matter in daily life.
Online therapy offers flexible ways to meet by video call, phone, live chat, or text-based messaging. Video calls are helpful for full conversations and skill teaching, phone sessions work well when bandwidth is limited or a camera isn’t preferred, and live chat or text can provide quick check-ins and brief coaching between sessions. These options make it easier to fit therapy into work breaks, caregiving schedules, or busy days while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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