About Andrea
Andrea Alli is a licensed clinician who helps people manage stress and anxiety. She also supports those coping with addictions, trauma and abuse, grief, depression, relationship strain, sleep problems, low self-esteem, and life changes. Her work includes addressing obsessions, compulsions, phobias, and other related concerns.
Andrea draws from a mix of practical, person-focused methods. She listens first and builds treatment around each person's strengths and goals. Sessions are straightforward and calm, with clear steps people can try between meetings.
Background and approach
Her approach includes talking, breathing and body-based techniques to ease overwhelming feelings. She uses mindfulness exercises to help people notice thoughts without getting swept away. For trauma-related issues she incorporates methods that focus on processing difficult memories and sensations.
Andrea brings 10 years of professional experience as a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Vermont. She treats each person with respect and sensitivity. She aims to make therapy feel manageable, not overwhelming.
People who work with her can expect a collaborative pace. Andrea helps identify practical tools, builds on existing strengths, and adjusts plans as progress is made. She welcomes questions and centers people’s goals in the work they do together.
Approaches that translate to online care
Client-centered therapy focuses on the person first. In practice this means the therapist listens deeply, asks about goals, and shapes each session around what matters most. This approach helps when anxiety or stress make it hard to know where to begin.Mindfulness therapy teaches simple awareness skills. People practice paying attention to breath, body sensations, and thoughts so they get less caught up in worry. These skills can help with sleep problems, anxiety, and managing strong emotions.
Eye Movement Desensitization and Reprocessing, or EMDR, is used for processing painful memories and trauma. It involves guided attention and structured steps to reduce the intensity of traumatic recollections and the feelings that come with them. This can be useful for trauma, abuse, and some anxiety-related reactions.
Finding the right approach is a collaborative process. The therapist will discuss each method, ask about your history and preferences, and try strategies together to see what fits best. Plans are adjusted over time based on how you respond and what goals you want to reach.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video sessions allow face-to-face conversation and some guided exercises. Phone sessions use less bandwidth and can be a good option when video is difficult. Chat and text messaging provide quick check-ins, brief coaching, or support between longer sessions. These options help people fit therapy into work, family, and busy lives while using approaches that work well outside a traditional office setting.
Questions people ask
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What this therapist works with
Also listed
- Coping with life changes
- Depression
- Grief
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Vermont
- Languages
- English
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