About Amy
Amy Pullen is a licensed mental health counselor (LMHC) in Indiana with seven years of professional experience. She focuses on helping people manage stress and anxiety, work through relationship and family concerns, and cope with trauma and abuse. Amy encourages clients to notice their strengths and to use those strengths to face hard moments.
Her style is practical and direct. Sessions often focus on clear steps clients can take between meetings.
Background and approach
She listens for what matters most to each person and helps set small, achievable goals. Progress is measured in changes that fit daily life rather than abstract ideas. Amy has supported people dealing with depression, bipolar concerns, anger, and challenges around self-esteem.
She also addresses parenting stress, ADHD, and life transitions that feel overwhelming. Her practice pays attention to complex situations such as co-morbidity, attachment issues, and trauma-related difficulties. She has worked with people affected by adoption and foster care, blended family issues, divorce and separation, and domestic violence.
Communication problems, codependency, control issues, dissociation, guilt and shame, and impulsivity are also areas she can help people talk through. Amy aims to offer clear steps and compassionate listening. Sessions are offered in English and take place through video calls, phone sessions, live chat, or text-based messaging.
Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time that works with the therapist's calendar.
How Amy Uses Evidence-Based Approaches Online
Amy uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people learn skills to manage anxiety and stress through breath work, grounding, and step-by-step behavior changes that lower daily worry and reactivity. Another approach targets trauma and attachment difficulties by helping people build new ways of understanding difficult experiences and practicing safer, steadier responses in relationships.Choosing the right approach is a collaborative process. Amy will talk with each person about their goals, what has helped before, and what feels doable. Together they decide which techniques to try and adjust the plan over time based on what produces real improvements in daily life.
Online therapy offers flexibility and practical benefits. Video calls allow for face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people send short updates, ask questions between sessions, and fit therapy into busy schedules without long commutes. These options make it easier to keep therapy consistent while fitting into real life.
Questions people ask
What kinds of concerns does Amy help with?
What is Amy's approach in sessions?
How much clinical experience does she have?
Where is Amy licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with Amy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.