About Amy
Amy LaRowe is a licensed professional clinical counselor in Ohio with 13 years of experience. She focuses on anxiety, stress, trauma, depression, and related concerns. Amy emphasizes a supportive, strengths-based approach and treats each person as the expert of their own life.
She offers straightforward, practical help for everyday problems. Sessions often start by listening to what matters most and setting small, achievable goals. Amy uses clear tools to manage anxiety and mood, and she helps people build skills they can use between sessions.
Background and approach
Amy draws on client-centered work to create a respectful, nonjudgmental space. She also uses cognitive behavioral ideas to identify unhelpful thoughts and test new ways of coping. For those with traumatic experiences, she applies trauma-focused approaches to reduce distress linked to past events.
Her experience includes supporting people with grief, parenting strain, relationship stress, compassion fatigue, and chronic health challenges. She also works with mood disorders such as bipolar disorder and seasonal affective disorder. Amy pays attention to practical daily routines alongside emotional work.
Sessions can include discussion, skill practice, and simple exercises to try between meetings. The goal is to help people feel more able to handle stressful moments and to move toward clearer priorities. Amy aims to be a steady, encouraging presence during that process.
Approaches that translate to online care
Amy uses client-centered methods that begin with listening to what matters most to the person seeking help. This approach focuses on understanding priorities, strengths, and goals before suggesting changes. It can help people who need a compassionate space to talk through stress and anxiety.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT offers practical exercises to test and change unhelpful thoughts, and it can be useful for anxiety, depression, and mood concerns. Trauma-focused therapy is used when past events continue to cause distress; it aims to reduce the hold those memories have and to teach coping skills for triggers and flashbacks.
Finding the right approach is part of the work together. Amy will collaborate with each person to pick methods that match their needs, goals, and comfort level. That plan can change over time as progress is made and priorities shift.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can fit shorter check-ins or times with lower bandwidth, and messaging or live chat can support quick updates or homework check-ins. These options help people fit therapy into busy days and maintain continuity of care across locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Bipolar disorder
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- First responder issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Ohio
- Languages
- English
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