About Amy
Amy Coppinger is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) based in Arizona who focuses on anxiety and related concerns. She brings 16 years of experience working in community behavioral health and aims to make first steps feel less overwhelming for people seeking help.
Amy uses a warm, respectful style meant to help people feel heard and understood. She often helps with stress, depression, addictions, relationship challenges, parenting strain, and coping with life changes.
Background and approach
Amy also works with grief, anger, self-esteem issues, intimacy-related concerns, bipolar mood patterns, and compassion fatigue. Her approach is practical and individualized rather than one-size-fits-all. Amy blends client-centered listening with cognitive behavioral techniques to spot thinking patterns that keep problems going.
She uses dialectical behavior therapy skills and mindfulness exercises to help regulate emotion and reduce reactivity. Motivational interviewing is part of her toolbox when people are trying to change habits. Sessions focus on clear, doable steps people can try between meetings.
Amy aims to help clients build new routines, practice coping skills, and strengthen relationships where needed. She also supports people as they make life transitions and process loss. Having spent many years in a nonprofit setting, she is experienced with a wide range of life circumstances and stressors.
Amy works in English and provides remote sessions using video calls, phone, live chat, or text messaging to match different needs.
How therapeutic approaches shape online care
Amy commonly uses cognitive behavioral therapy and dialectical behavior therapy to address anxiety and stress. Cognitive behavioral therapy helps people spot unhelpful thinking patterns and try different actions to change how they feel. Dialectical behavior therapy focuses on emotion regulation and distress-tolerance skills to reduce intense reactions and improve relationships.She also uses a client-centered approach that emphasizes listening and collaboration. That means the therapist and client work together to pick which strategies to try based on the client’s goals, needs, and comfort. Finding the right mix of techniques is part of the process rather than a fixed plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a tight schedule or use less bandwidth. Live chat and text messaging are useful for shorter check-ins, quick skill coaching, or people who prefer writing. These options help people fit therapy into work, caregiving, or busy days while keeping consistent progress with a licensed professional.
Questions people ask
What kinds of concerns does Amy address?
How would you describe her therapy style?
What background does she bring to sessions?
Which credentials and location are listed for this therapist?
Which languages and international options are available?
What session formats are offered online?
How is cost handled for sessions?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Arizona, Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.