About Amra
Amra Mesic is a licensed mental health counselor (LMHC) based in Florida who focuses on helping people manage anxiety and stress. She speaks English and Bosnian and draws on several therapeutic approaches to meet clients where they are. Her style aims to be warm and nonjudgmental while helping people find practical ways forward.
She holds a Master of Arts in Counseling from Webster University and a PhD in Advanced Studies in Human Behavior from Capella University.
Background and approach
Amra uses techniques from cognitive behavioral therapy and acceptance and commitment therapy alongside client-centered and mindfulness approaches. She tailors those methods to each person rather than using the same plan for everyone. Sessions typically focus on building skills for coping with anxiety, improving mood, and managing responses to stress and life changes.
People explore thoughts and behaviors, practice new strategies, and set small goals to test what helps. She also works with concerns such as grief, trauma and abuse, anger, self-esteem, parenting strain, relationship issues, and ADHD-related challenges. Amra has about five years of clinical experience and offers multiple online session formats, including video calls, phone sessions, live chat, and text-based messaging.
She explains that therapy follows the client’s pace, with techniques adjusted as needs and goals change. To begin, a person completes a short matching questionnaire and then schedules sessions based on the therapist’s availability. Fees vary by location and sessions use a subscription that can be canceled at any time.
Online therapy that uses CBT, ACT, and client-centered work
Amra uses cognitive behavioral therapy to help people notice unhelpful thoughts and test new behaviors. CBT is practical and focused on changing patterns that keep anxiety and low mood in place. Acceptance and commitment therapy (ACT) helps people notice feelings and choose actions that match their values instead of getting stuck on trying to avoid difficult emotions. Client-centered therapy emphasizes a warm, nonjudgmental relationship where the client’s concerns guide each session.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust strategies based on what proves most useful. Clients are encouraged to move at their own pace while building skills and trying small experiments between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video calls allow face-to-face interaction for skill practice and feedback. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, ongoing encouragement, or when fitting care into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Grief
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Bosnian
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