About Amanda
Amanda Percival is a licensed professional counselor (LPC) in Oklahoma with 11 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate grief and depression, and rebuild self-esteem. Her approach centers on practical steps that people can use each day to feel steadier and more capable.
She creates a welcoming space where clients can talk through what matters most to them. Sessions emphasize clear goals and small changes that add up over time.
Background and approach
Amanda encourages people to notice what helps and to use simple tools between meetings. Her work also covers life transitions such as career shifts, parenting challenges, and relationship strains. She addresses issues like intimacy concerns, communication breakdowns, and feelings of isolation with straightforward strategies.
Amanda pays attention to how everyday routines affect mood and responses to stress. Additional areas include caregiver stress, body image, money and financial worries, postpartum mood changes, and end-of-life concerns. She helps people sort through complex emotions and practical decisions when roles or seasons of life shift.
Amanda favors a collaborative process where the person sets goals and the counselor offers guidance, feedback, and action plans. The focus is on building skills that fit the client’s life, so progress can continue outside the session. People leave with steps they can try between meetings and a plan for what comes next.
Online approaches that fit your life
Amanda uses evidence-based techniques that focus on skills people can use right away. One common approach teaches breathing, grounding, and thought skills to reduce anxiety and manage stressful moments. These tools are practical and aimed at helping someone regain calm during the day.Another strand of work targets mood and motivation by breaking goals into small, doable steps. That method helps when depression or low energy make even basic tasks feel hard. It emphasizes building routines and tracking progress so changes feel achievable.
Finding the right approach happens together. The therapist will ask about current challenges, goals, and what has or hasn’t helped before. From there they decide on techniques and adapt them to fit the client’s needs and preferences in an ongoing, collaborative way.
Online sessions can be held by video, phone, live chat, or text-based messaging to offer flexibility. Video calls work well for in-depth conversations and face-to-face interaction. Phone sessions use less bandwidth and can fit into a short break during the day. Chat or messaging allows brief check-ins and ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Oklahoma
- Languages
- English
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