About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She practices in Oklahoma and works with people facing stress, anxiety, depression, grief, trauma and related life challenges. Amanda aims to create a respectful, compassionate space where clients can talk about what matters to them.
She uses a flexible approach and adjusts sessions to each person's needs. That might mean focusing on practical steps one week and on processing painful experiences the next.
Background and approach
Conversation is collaborative and centered on the client’s goals rather than labels. Amanda draws from several well-known methods including client-centered work, cognitive behavioral techniques, mindfulness practices, and trauma-focused strategies. She also uses solution-focused ideas to help people identify small, doable changes.
These approaches help with mood, worry, relationship strain, parenting stress, workplace problems, and more. Sessions are meant to be interactive. Amanda listens closely, offers feedback, and helps clients try new ways of coping between visits.
She pays attention to how daily routines, thinking patterns, and relationships affect feelings and behavior. People come to Amanda for support with life transitions, ADHD struggles, social anxiety, blended family concerns, and finding clearer direction. She encourages practical steps, ongoing reflection, and steady progress toward realistic goals.
How Amanda’s approaches work online
Amanda uses cognitive behavioral therapy and mindfulness approaches to help people manage anxiety and stress. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking patterns and trying alternative behaviors to reduce distress. Mindfulness therapy teaches simple attention and breathing practices to calm the body and notice thoughts without getting swept up in them.She also uses client-centered techniques that prioritize the client’s perspective. This means sessions are guided by what the person brings and what they want to achieve. Amanda will work together with each client to decide which approaches fit best based on concerns, goals, and preferences.r>
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video lets clients use visual cues for deeper conversation. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and text are useful for shorter check-ins, exercises between sessions, or when typing feels more comfortable. These options aim to make therapy more flexible and easier to use around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Life purpose
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Colorado
- Languages
- English
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