About Alyssa
Alyssa Davis is a licensed mental health counselor who focuses on helping people manage stress and anxiety. She works with adults dealing with depression, addiction concerns, relationship strains, and the everyday pressure of life changes. Alyssa uses straightforward talk and practical steps so people can feel steadier in day-to-day life.
With nine years of clinical experience, Alyssa blends Client-Centered Therapy and Cognitive Behavioral Therapy to shape sessions around each person's needs.
Background and approach
She listens first to understand what matters most, then helps identify small changes that lead to real difference. Motivational Interviewing and Solution-Focused Therapy also guide her work when people want to build momentum toward goals. Clients often come for help with sleep, eating, grief, trauma, or challenges linked to ADHD and bipolar mood patterns.
Alyssa also addresses concerns such as compassion fatigue, process addictions, first responder stress, traumatic brain injury, and seasonal mood shifts. She pays attention to how symptoms affect everyday tasks and relationships and keeps treatment practical. Alyssa practices in Florida and holds the LMHC credential, which is listed as FL LMHC.
She conducts sessions in English. Her style is collaborative and direct; she helps people set realistic steps and tracks progress together. People who want flexible options can work by video, phone, live chat, or text messaging.
Getting started involves a short matching questionnaire and scheduling a first session based on availability.
How Alyssa’s Approaches Work Online
Alyssa often uses Client-Centered Therapy to make sessions focused on the person's own goals and preferences. This approach involves active listening and reflection so people feel heard and can shape their plan of action. Cognitive Behavioral Therapy helps identify unhelpful thoughts and patterns and replaces them with practical skills for managing anxiety, sleep, mood, and daily routines.Finding the right combination of methods is part of the work. Alyssa will collaborate with each person to choose approaches that match their needs, goals, and preferences and adjust those choices as progress is made. The process is interactive and goal oriented, with regular check-ins about what is working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see facial expressions and share material visually. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat and text messaging make it possible to follow up between sessions, send short updates, or get brief support when a full session is not needed. These options give flexibility for balancing therapy with work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- LGBT
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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