About Alicia
Alicia Reno is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress and anxiety. She works with adults facing depression, trauma, relationship strain, parenting challenges, substance use, and attention concerns. Her style is warm and person-centered, aimed at listening first and making a plan that fits each person.
Alicia keeps sessions practical and straightforward. She uses plain language and focuses on skills people can use between sessions.
Background and approach
That can include ways to reduce worry, cope with strong emotions, and make daily life feel more manageable. Her approach combines elements of Cognitive Behavioral Therapy and trauma-focused work with motivational interviewing. She adapts techniques to match what someone needs right now rather than following a set script.
Sessions typically involve talking through challenges, practicing new ways of responding, and tracking small changes. Alicia places emphasis on respect and sensitivity. She does not rely on stigmatizing labels and aims to create a space where people feel heard.
Treatment plans are collaborative and updated as goals shift. With four years of professional experience, Alicia brings practical tools and steady support. People seeking help for anxiety, mood concerns, addiction-related issues, or life transitions may find her approach helpful.
Online approaches that focus on skills and coping
Alicia often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that maintain anxiety or depression. CBT involves practical exercises and simple experiments that can reduce worry and improve daily routines.She also draws on Dialectical Behavior Therapy principles to teach emotion regulation and distress tolerance skills. DBT tools are useful when emotions feel overwhelming and when someone needs concrete strategies to stay steady during hard moments.
Finding the right mix of approaches is collaborative. Alicia will talk with each person about goals and preferences, and then try methods that match those needs. The plan can change over time as progress and priorities shift.
Online formats make regular care easier to fit into a busy life. Video calls allow face-to-face conversation and practice of skills together. Phone sessions can be a good option when bandwidth is limited, while live chat and text-based messaging suit shorter check-ins or times when typing feels easier than talking. These options support flexible scheduling and steady follow-up between sessions.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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