About Alfred
Dr. Alfred White, Jr. brings 26 years of counseling experience to his practice. He helps people facing stress, anxiety, relationship and intimacy concerns, and other common life struggles.
He aims to help clients clarify their goals and move toward a more satisfying life. He approaches work as a collaborative consultation. Sessions focus on identifying an individual's preferred lifestyle and the steps needed to reach it.
He asks questions that encourage reflection and awareness, and he gives practical feedback and encouragement.
Background and approach
Sessions often cover everyday life areas such as work, friendships, romantic partnerships, and community interactions. He also addresses issues like self-esteem, career concerns, grief, addiction, coping with life changes, and questions about identity and purpose. Dr.
White earned a Master of Arts in Counseling from the University of New Orleans in 1994 and a Doctorate in Counseling in 1999. He holds LPC and LMHC credentials in Louisiana and offers long experience guiding people through transitions and challenges. His style tends to be straightforward and focused on what a person wants to change.
He works with each person to identify obstacles and practical steps forward. The goal is clearer direction and tangible progress toward the life a person wants to live.
How his approaches work online
Client-Centered Therapy here means the conversation is guided by the client's concerns. The therapist listens closely, reflects what he hears, and helps a person find their own answers to relationship, identity, or life-purpose questions.Cognitive Behavioral Therapy, or CBT, focuses on practical change in thoughts and actions. It helps people manage anxiety, stress, low mood, and unhelpful behavior by trying small experiments and learning new coping strategies.
Finding the right approach is a shared process. The therapist discusses goals and preferences and then adapts the work over time. That way the plan fits a person's needs and feels workable for day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different situations. Video is useful for full conversations and reading body language. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can fit quick updates, brief coaching, or when someone prefers writing to speaking. These options let people fit sessions into busy schedules and keep continuity during life changes.
Questions people ask
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How much experience does he have?
What credentials and region are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Personality disorders
- Self esteem
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Louisiana, Texas, Georgia, Florida
- Languages
- English
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