About Alfred
Alfred Mayer is a Licensed Clinical Social Worker (LCSW) based in Connecticut who focuses on helping people manage anxiety, stress, and relationship concerns. He uses a straightforward, collaborative approach to help people name what feels off and take practical steps forward. Sessions are calm and focused on real-life changes rather than jargon.
Alfred draws on methods that fit each person's needs. He uses client-centered techniques to pay close attention to what matters most to the individual.
Background and approach
Cognitive Behavioral Therapy (CBT) helps with patterns of thinking that feed anxiety or low mood. The Gottman Method informs his work with couples and relationship issues. He brings three years of recent clinical experience to his practice.
That includes individual psychotherapy, couples counseling, and work that addresses grief, addiction, trauma, and hospice and end-of-life concerns. He also supports people coping with life changes, burnout, compassion fatigue, and ADHD-related challenges. In sessions Alfred listens for the practical steps someone can try between meetings.
He helps set realistic goals and checks in on progress. Conversations can include skill-building, problem-solving, and looking at early relationship patterns to improve connection. People meet with him by video call, phone, live chat, or text messaging.
Sessions are scheduled through an online matching and booking process. Fees vary by location and use a subscription model that can be canceled at any time.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people clarify values, feel heard, and decide on next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety and low mood. The Gottman Method provides tools for improving communication and resolving repeating relationship patterns.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and recommend methods that fit. That plan can change as progress is made and new needs appear, so decisions are collaborative rather than fixed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for longer, face-to-face conversations. Phone sessions work well when bandwidth or camera use is a concern. Live chat and text messaging are helpful for brief check-ins, quick skill reminders, or when someone prefers typing. These options make it easier to fit sessions around work, caregiving, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English
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