About Alexis
Alexis Skopos is a licensed mental health counselor in Florida who focuses on anxiety, stress, relationships, trauma, self-esteem, and life changes. She aims to create a down-to-earth space where people can be honest about what’s hard. Alexis uses warmth, directness, and moments of humor to help clients move toward their goals.
She brings eight years of clinical experience across different care settings. That experience includes work in residential units, crisis units, high schools, child welfare, and methadone clinics.
Background and approach
Those roles shaped her practical, hands-on style and comfort with intense life problems. Alexis draws from evidence-based therapeutic techniques to tailor sessions to each person’s needs. She pays attention to attachment and abandonment concerns and helps people work through communication problems, codependency, and commitment worries.
She also supports people navigating domestic violence, addiction, immigration stresses, infidelity, and sexuality questions. Her background includes a bachelor’s in psychology and a master’s in clinical mental health counseling from Stetson University. She holds the LMHC credential and practices in Florida.
Alexis welcomes people from diverse backgrounds and aims to learn alongside them to provide culturally informed care. Outside of work she values creativity and self-expression. She enjoys candle making, resin art, makeup, tattoos, plants, swimming, and time with dogs and friends.
Those interests inform a belief that small acts of joy and creativity can support long-term change.
How therapeutic approaches meet online care
Alexis draws from evidence-based therapeutic techniques that focus on practical change and healing. One approach emphasizes shaping how people handle stress and anxiety through skill-building, breathing, and step-by-step coping strategies that are easy to practice between sessions. Another approach targets trauma and attachment concerns by helping clients notice patterns in relationships and learn new ways to feel safer and more connected in their interactions.Finding the right fit is a collaborative process. Alexis works with each person to choose techniques that match their goals, comfort level, and life situation. Sessions often combine talking, skill practice, and concrete homework so clients can try new ways of coping and report back what worked.
Online therapy offers flexibility in how sessions happen. Clients can meet by video when they want face-to-face interaction, use phone calls if bandwidth is limited, or choose live chat or text-based messaging for shorter check-ins and ongoing support. These options make it easier to fit therapy around work, school, or caregiving and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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