About Alexis
Alexis Hilling is a Licensed Professional Counselor (LPC) in Georgia who focuses on stress, anxiety, relationships, and life transitions. She works with people facing depression, grief, addiction concerns, parenting challenges, and struggles with self-esteem or anger. Alexis aims to help people make real changes in daily life and relationships.
She approaches work in a straightforward, supportive way. Sessions are practical and focused on what feels most urgent for the person.
Background and approach
Alexis listens, helps identify patterns that cause pain, and suggests small steps to try between meetings. Her approach draws on client-centered methods that prioritize the person's goals and experience. She also uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thinking.
Dialectical Behavior Therapy skills are offered for managing intense emotions and improving coping skills. Alexis brings 17 years of professional experience in counseling. That background informs how she guides people through change and decision points.
She emphasizes collaboration and clear goals so progress can be tracked over time. People who reach out can expect a calm, goal-oriented conversation about what matters most to them. Alexis invites anyone ready to take steps toward change to consider starting, and she helps map out manageable actions to move forward.
How therapy approaches translate to online care
Client-Centered Therapy focuses on the person's own goals and values. The therapist follows the client's lead, offers active listening, and helps clarify what matters most. This approach is useful when someone needs space to sort priorities and make decisions.Cognitive Behavioral Therapy helps people identify and change unhelpful thinking and behavior patterns. Online CBT often includes brief exercises, thought records, and homework to practice new skills between sessions, which can help with anxiety and depression.
Dialectical Behavior Therapy offers concrete skills for managing strong emotions and improving relationships. DBT skills taught online may include distress tolerance, emotion regulation, and interpersonal effectiveness for handling high-stress moments.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That choice can be adjusted as progress is made and circumstances change.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are helpful for face-to-face conversation, phone sessions work when bandwidth is limited, live chat allows for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
What concerns does Alexis address?
How would you describe her therapeutic style?
What is her experience in counseling?
What credentials and location are listed?
Which languages are sessions offered in and are international clients supported?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.