About Alanna
Alanna Farrow is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She supports people dealing with grief, depression, relationship concerns and low self-esteem. Alanna also works with those facing addictions, anger, workplace problems and major life changes.
She brings three years of professional practice alongside eight years supporting people affected by cancer. That combination gives her experience with health-related worries and the emotional impacts of serious illness.
Background and approach
She aims to make sessions straightforward and approachable for people under strain. Alanna uses a client-centred style that focuses on the person's own goals and experience. She also draws on cognitive behavioural therapy, which looks at thoughts and patterns that keep problems going and offers practical ways to change them.
In sessions she encourages open conversation and non-judgemental listening. She works with people to set manageable steps and build skills for coping, whether the focus is mood, relationships or work stress. People choose her when they want a calm, steady space to talk things through and try practical strategies.
She accepts international clients and sees people in English. Getting started involves an online matching process and scheduling that fits the client's timetable.
Approaches and online support for anxiety and life changes
Alanna uses client-centred counselling and cognitive behavioural therapy to guide online work. Client-centred counselling focuses on the person's own priorities and encourages honest, non-judgemental conversation to help clarify what matters. Cognitive behavioural therapy looks at thoughts and everyday behaviours that keep problems going and offers practical steps to change them, useful for anxiety, low mood and stress.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different ways of working until the best fit is found. Together you will set goals, test practical strategies and adjust the plan as progress is made.
Online sessions can be done by video call, phone, live chat or text-based messaging to suit different schedules and needs. Video calls let you meet face to face; phone sessions use less bandwidth and can fit into a short break; live chat or messaging can make quick check-ins easier and remove the need to be on camera. These options offer flexibility for people balancing work, treatment or caring responsibilities, while keeping regular contact with a registered or accredited professional.
Questions people ask
What issues does Alanna help with?
What is her therapy style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.