About Aimee
Aimee Cooke is a counsellor who aims to make beginning therapy straightforward and human. She follows the National Counselling and Psychotherapy Society framework and uses an integrative style that adapts to what each person needs. Her approach is grounded in listening without judgement and responding with kindness.
She wants clients to feel heard and supported from the first conversation. Many people come wanting answers or clearer self-understanding. Aimee starts by building a steady working relationship so clients can talk through what matters most.
Background and approach
She believes clients already hold important answers, and her role is to help them find and name those insights. Sessions move at a pace the client feels comfortable with. Aimee focuses on emotional connection and safety so people can share difficult memories and current worries.
She uses this foundation to address issues such as stress, anxiety, depression, trauma and abuse, anger, intimacy-related concerns and compassion fatigue. Her practice also supports people facing relationship strain, communication problems, attachment or abandonment worries, codependency, dissociation and the fallout from separation or domestic violence. First responder issues and fatherhood matters are included in her focus areas.
With three years of professional experience and registration with NCPS (National Counselling and Psychotherapy Society), she offers empathetic, person-centred care. Sessions are offered in English and are provided online by video, phone, live chat or text messaging.
Therapeutic approaches and online counselling
Aimee draws on attachment-based work to help people understand how early bonds shape current feelings and relationship patterns. This approach can be useful for issues like attachment worries, abandonment fears and problems with intimacy.She also uses client-centred therapy which puts the person’s experience at the heart of sessions. That means listening carefully, reflecting what is said and helping people find their own answers rather than giving advice.
Finding the right approach is part of the process and will be decided together. The therapist will talk with the client about their goals, preferences and what feels most helpful, then adapt methods as the work unfolds.
Online sessions are offered by video, phone, live chat or text messaging to provide flexibility. Video calls let people see facial expression and tone, while phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit those who prefer typing or want more frequent, brief contact between longer sessions.
These formats make it easier to fit therapy around work, childcare and other commitments, and they allow many people to access consistent support without travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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