About Aida
Aida Jagne is a counsellor who helps people manage stress and anxiety and find steadier ground. She uses a warm, respectful style to support people facing addiction, trauma, low self-esteem and major life changes. Her approach is straightforward and practical, aimed at small steps that add up to real change.
She has seven years of experience and holds BACP registration, described here as BACP. That background shapes a careful, person-focused way of working.
Background and approach
Sessions are tailored to each person's needs rather than following one fixed script. Aida draws on a mix of talking approaches. She listens first, then uses tools from cognitive behavioural work to spot unhelpful thinking.
She also looks at past patterns so present problems make more sense. The blend helps with anxiety, depression, coping with grief, and addictive behaviours. Conversations are purposeful and down to earth.
Practical strategies and short exercises may be suggested between meetings to build new habits. She pays attention to cultural background and how identity affects wellbeing, including LGBT and multicultural concerns. People often come wanting better communication, clearer life purpose, or relief from isolation and compassion fatigue.
Aida focuses on what matters most to each person and supports realistic goals. She aims to empower clients to make steady progress at their own pace.
Approaches in online counselling and what they do
A client-centred approach focuses on the person's experience and priorities. The counsellor listens without judgement and follows the client's pace, helping people feel heard and understood and guiding them to notice what matters most.Cognitive behavioural therapy, or CBT, works with thoughts and behaviours. It helps people spot unhelpful thinking, try small behavioural experiments, and develop practical coping strategies for anxiety, stress and addictive patterns.
Psychodynamic ideas look at how past experiences shape present reactions. This can help people understand repeating patterns, stronger emotions and relationship struggles, making new choices easier to try.
Deciding which approach to use is a collaborative process. The counsellor will discuss goals, preferences and what has worked in the past, then suggest a combination of methods to try. The approach can be adjusted over time based on progress and feedback.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video sessions suit in-depth work, phone calls can be easier when bandwidth is low, chat or messaging work well for brief check-ins and ongoing support. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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