About Aedemur
Aedemur McGlone is a counsellor who focuses on helping people manage stress and anxiety. She works with individuals who are struggling with grief, anger, low self-esteem and major life changes. She aims to make the first step feel less daunting and to offer steady support while people find their way forward.
She has three years of professional experience and holds BACP accreditation, which reflects her membership of the British Association for Counselling and Psychotherapy.
Background and approach
Her style is respectful and compassionate, and she adapts conversations and plans to fit each person's situation. Sessions tend to centre on practical ways to cope day to day. She helps people spot patterns that worsen anxiety or low mood and practices straightforward strategies to reduce distress.
Work can include building confidence, improving communication, and learning how to respond differently to anger or panic. She also addresses relationship themes that show up inside individuals, such as attachment concerns, difficulties with forgiveness, and feelings of isolation or shame. Support is available for issues linked to pregnancy and childbirth, body image, and women’s life stages.
Aedemur describes her role as supportive and empowering. She helps clients set realistic goals and take manageable steps towards them. Conversations are tailored to what each person needs in the moment, with an emphasis on practical change and emotional relief.
Working online with practical therapy approaches
Aedemur uses evidence-based techniques that are easy to apply in everyday life. One approach focuses on anxiety and panic management through breathing and grounding methods, helping people reduce sudden symptoms and feel calmer in the moment. Another focuses on building self-esteem and dealing with shame by identifying unhelpful beliefs and practising small, confidence-building activities.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn't helped in the past, then try methods that fit the client's needs. This is a collaborative process and adjustments are made as progress is reviewed.
Online sessions come in a range of formats to suit different situations. Video calls allow face-to-face conversation and non-verbal cues, phone sessions work well when bandwidth is limited or a quick check-in is needed, and live chat or text messaging can be used for brief support or ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English
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