About Adelle
Adelle Gaskell is a psychotherapist and counsellor with five years of practice, based in the United Kingdom. She works in a warm, non-judgemental way so people can talk about what matters. Adelle focuses on helping people facing stress and anxiety alongside issues such as depression, addictions and grief.
She uses a mix of approaches to match each person's needs. That can mean drawing on client-centred listening to build trust, using cognitive behavioural techniques to spot unhelpful thinking, and exploring past patterns through psychodynamic ideas.
Background and approach
Solution-focused work is also used to set small, achievable goals and track progress. Sessions are conversational and practical. Adelle aims to help people notice the thoughts and behaviours that get in the way and to try new ways of coping.
Conversations can cover relationships, parenting stresses, career worries, sleep and eating difficulties, and recovery after trauma or loss. People who want a collaborative style will find her approach direct but supportive. She emphasises self-awareness and small changes that add up over time.
The aim is to help clients feel more confident to make decisions and move forward. Adelle offers one-to-one work by video, phone, live chat or text messaging. Sessions follow a subscription model that can be cancelled at any time, and she accepts international clients who can work in English.
How therapeutic approaches and online sessions work together
Adelle uses client-centred work and cognitive behavioural techniques in online sessions. Client-centred therapy means the conversation is paced around the person's needs, with the therapist listening closely and reflecting back to build understanding. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behaviour changes to improve mood and reduce anxiety.Choosing the right approach is part of the journey. Adelle will discuss options and tailor the mix of methods to match someone’s goals, preferences and the issues they bring. That collaboration helps set clear short-term aims and regular review points so progress is visible.
Online formats make this flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, family and travel, and make it easier to keep momentum between sessions.
Questions people ask
What concerns does Adelle commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How does cost and payment work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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