About Abigail
Abigail Davies offers calm, straightforward support for people feeling overwhelmed by anxiety, stress or major life changes. She writes in a way that is direct and gentle. Abigail aims to make the first steps feel doable and less scary.
She draws on three years of practice in the United Kingdom and holds an NCPS credential. Abigail focuses on common struggles such as stress, anxiety, depression and grief. She also helps people challenged by relationship tension, self-esteem issues, career worries and the practical strain of caregiving.
Background and approach
Sessions are conversational and person-focused. She encourages clients to talk about what matters most and to set small, realistic goals. Abigail uses Client-Centred methods to follow each person's priorities and Cognitive Behavioural Therapy techniques to spot unhelpful thinking patterns.
Hypnotherapy is also part of her toolkit and is offered as a gentle option for people who respond well to guided relaxation and imagery. She works with matters related to sexuality, loneliness, attachment and coping after trauma or loss. Her style is non-judgemental and straightforward.
Abigail aims to help clients notice practical shifts that make daily life easier. She supports clients as they try new ways of handling stress, rebuild confidence and move toward clearer purpose.
Approaches that suit online sessions
Abigail uses Client-Centred Therapy to create a listening space where the client's priorities guide each session; this approach helps when someone needs a place to talk things through and be heard. She also uses Cognitive Behavioural Therapy, which focuses on spotting and changing unhelpful thinking and behaviour patterns to relieve anxiety and low mood. Hypnotherapy is offered as an additional option and involves guided relaxation and imagery to address habits, stress responses or confidence issues.Finding the right approach is part of the work together. Abigail will discuss options and help decide what feels most useful based on the client's goals and preferences. That collaborative process can mean trying a mix of talking and practical exercises until something feels like a good fit.
Online therapy here is delivered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video sessions are useful when visual connection helps the conversation, phone calls work well when bandwidth is limited, live chat can suit brief check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy around work, family or travel commitments and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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