About Carol
Carol Mayfield is a licensed clinical social worker with 36 years of experience. She helps people who are feeling anxious, stressed, depressed, or worn down by life changes. She also supports those dealing with addiction, grief, career strain, self-esteem struggles, compassion fatigue, and LGBT-related concerns.
Carol practices in North Carolina and offers a non-religious, religion-neutral approach while also welcoming people who prefer faith-informed work. She keeps sessions focused on the issues you bring and on practical steps you can try between meetings.
Background and approach
Conversations are straightforward and paced to match each person's needs. Her work draws on several approaches such as cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior tools, and mindfulness practices. These methods are used to help people notice patterns, try new actions, and manage distress in day-to-day moments.
Carol describes the room as a place for honest problem solving rather than long theory talks. She emphasizes collaboration - setting goals together and adjusting methods when something does not fit. Many clients learn simpler ways to cope, clearer decision steps for life transitions, and strategies to handle recurring anxiety or cravings.
Carol aims to help people build steady routines, clearer thinking, and more confidence in handling stress. She offers practical guidance and steady support as people work toward change.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without fighting them and then choose actions that match their values. It can be useful for persistent anxiety and for moving through life transitions when avoidance gets in the way.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing it with real-life experiments. This approach is practical for anxiety, depression, and changing patterns that maintain distress.
Client-centered therapy centers the conversation on the person's goals and experience, offering empathic listening and gentle guidance to build insight and confidence.
Finding the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods, track results, and adjust the plan so it fits daily life.
Online sessions are offered by licensed professionals in video calls, phone appointments, live chat, or text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions can fit during a work break or when bandwidth is limited. Live chat and messaging are good for quick check-ins, short coaching-style exchanges, or continuing work between longer sessions. These options make it easier to maintain consistency and get support when schedules are tight.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Relationship issues
Therapeutic approaches
- Experience
- 36 years
- Licensed
- North Carolina
- Languages
- English
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