About Annaluna
Annaluna Cappe is a UK counsellor (BACP) who helps people manage stress, anxiety, eating concerns, low self-esteem and life changes. She speaks English and Italian and brings ten years of experience to conversations about day-to-day pressure and big transitions. Her way of working aims to help people feel steadier and more in control.
She practises a person-centred approach, which means the sessions follow each person's pace and goals. That style focuses on listening, reflecting and helping people notice what matters to them.
Background and approach
Annaluna also works with neurodivergent people, including those with ADHD and autism, and pays attention to how different needs affect everyday routines. Her background includes an MSc in Counselling Psychology and an MA in Behavioural Studies, and she has worked in schools, charities and personal settings.
That mix of roles has given practical experience supporting those recovering from abuse, coping with separation, or facing work and study pressures. In sessions she helps people break large problems into smaller steps. Conversations cover practical coping strategies, ways to reduce overwhelm, and tools for tackling procrastination or low motivation.
She also explores body image and eating-related difficulties with a focus on understanding the person's experience. Therapy with Annaluna is collaborative and straightforward. She aims to create a calm space where people can make sense of feelings, try small changes, and build confidence over time.
How therapeutic approaches fit with online sessions
Announces approaches by describing them clearly and simply. One common method is person-centred work, which focuses on listening, reflecting and helping a person decide the pace and goals of therapy; it suits people wanting support that feels tailored and respectful. Another useful approach is practical problem-solving and behavioural strategies, which break tasks into small steps and build routines to manage anxiety, procrastination and eating-related struggles.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals and preferences. That collaborative planning means approaches can be adjusted as progress is made and different challenges appear.
Online sessions offer practical benefits for busy lives. Video calls allow face-to-face conversation without travel, phone sessions need less bandwidth and can suit shorter check-ins, and live chat or text messaging lets people check in between appointments or work through thoughts in writing. These options make it easier to fit therapy around study, work and family commitments, and to keep continuity when life requires flexibility.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Languages
- English, Italian
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