About Zully
Zully Garcia is a Licensed Marriage and Family Therapist in California with three years of post-licensure experience. She works with adult clients who want help managing stress, anxiety, and depression. Zully focuses on practical ways to make daily life feel more manageable and hopeful.
She creates an open environment where people can share thoughts and feelings without judgment. Sessions move at the client’s pace, with room to talk about what matters most now.
Background and approach
Zully invites clients to name clear goals and to decide how they will know progress has happened. Her work draws on attachment-based ideas to understand relationship patterns and on cognitive behavioral tools to change unhelpful thinking. She also uses mindfulness practices to build calm and Trauma-Focused Therapy when past events continue to cause distress.
These methods are used in simple, concrete ways during sessions. Zully often helps people navigate communication problems, panic attacks, mood shifts, and major life changes like separation or rethinking life purpose. She supports people dealing with abandonment fears, low self-love, workplace stress, and women's issues.
Sessions are available in English and Spanish and are offered through video, phone, live chat, or text messaging. Zully works individually with adults and does not provide couples therapy. She encourages clients to set small steps between sessions to try new skills and notice what changes.
Therapeutic approaches online and how they help
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. Online sessions can help a person notice patterns like fear of abandonment or worries about closeness and then practice new ways of relating to others.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In remote work, clients learn to spot unhelpful thoughts, try different behaviors between sessions, and track what changes in mood and stress levels.
Finding the right approach is a collaborative process. The therapist will listen to a client's goals and concerns, explain options, and try methods together to see what fits best. Adjustments are made as progress is observed or priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people talk face to face from different locations. Phone sessions can be a flexible option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging make it easier to send quick updates, practice grounding techniques between appointments, or check in on homework. These options aim to make therapy more accessible, fit into varied schedules, and keep steady progress toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English, Spanish
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