About Zhanna
Zhanna Bukshan is a licensed clinical social worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, relationship strain, low self-esteem, and attention challenges. She speaks English and Russian and aims to make conversations clear and straightforward so people can take manageable steps forward. She spends time listening to each person’s story before suggesting ways to cope.
Sessions focus on practical skills like managing panic attacks, reducing social anxiety, improving communication, and handling life transitions such as divorce or grief.
Background and approach
Zhanna also helps people sort out caregiver stress, substance use concerns, and questions about life purpose. Her work emphasizes building self-compassion and clearer relationship habits. She supports clients in recognizing attachment patterns, working through isolation or loneliness, and practicing forgiveness when it feels necessary.
Therapy includes short-term tools and longer-term personal growth depending on what the person needs. Zhanna has five years of clinical experience as an LCSW in Texas. She meets people where they are and encourages small, steady changes rather than quick fixes.
Sessions are offered in English and Russian and delivered by video, phone, live chat, or text messaging. To begin, a person answers a short matching questionnaire and schedules sessions based on therapist availability. The service uses a subscription that can be canceled at any time, and costs vary by location and availability.
Approaches That Help With Anxiety and Life Changes
Zhanna uses evidence-based therapeutic techniques that focus on clear skills and real-life changes. One common approach is skills-based work that teaches breathing, grounding, and thought-management techniques to reduce panic and daily anxiety symptoms. These tools are practical and can be used between sessions to manage moments of high stress.She also draws on relationship-focused work that helps people notice attachment patterns and practice healthier communication. This approach is useful for improving close relationships, handling separation or divorce, and reducing isolation. For mood and stress concerns she incorporates coping and planning strategies that target routines, sleep, and activity levels to support steady emotional improvement.
Finding the right approach is part of the process and happens collaboratively. The therapist will discuss different options, try strategies together, and adjust the plan based on the person’s needs, goals, and preferences. Clients help shape what is tried in sessions and when to change direction.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and situations. Video is helpful for full sessions and visual cues, phone calls can work when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflections between meetings. These formats give flexibility so people can connect in ways that fit their daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Russian
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