About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) based in Missouri with nine years of clinical experience. She focuses on helping people who are feeling overwhelmed, anxious, or stuck and offers a calm, steady presence during difficult moments. She helps people manage stress and anxiety and provides practical support for coping with addictions and mood changes.
She also assists those facing trauma, grief, anger, and challenges in relationships or parenting.
Background and approach
Her goal is to make it easier to talk through what is happening and find steps that fit everyday life. Her work is grounded in respectful listening. She aims to create an open setting where thoughts and feelings can be shared without judgment.
Sessions tend to be collaborative, with a focus on understanding what matters most to the person sitting across from her. Zaundrea uses straightforward methods to help clients notice patterns, try small changes, and build new ways of handling stress. She draws on approaches that include client-centered care, cognitive behavior techniques, mindfulness, and motivational interviewing to support progress in concrete ways.
People who choose her often want support that is practical and compassionate. She encourages clients to take steps at a comfortable pace and offers guidance while respecting each person's goals and values.
Approaches that guide online sessions
Client-centered therapy focuses on listening closely and following the client's priorities. It helps people feel heard and gain clarity about what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills for managing anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress unfolds, keeping the process collaborative and flexible.
Online sessions can fit into busy lives. Video calls are useful for face-to-face interaction, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are handy for brief check-ins, ongoing support between sessions, or when writing feels more comfortable. These options make it simpler to schedule regular meetings and keep momentum toward the client's goals.
Questions people ask
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What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are used in sessions?
What session formats are available?
How does pricing work?
How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English
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