About Yesica
Yesica Valenton is a California licensed marriage and family therapist (LMFT) with three years of clinical experience. She focuses on helping people dealing with stress and anxiety, relationship and intimacy concerns, parenting challenges, and mood-related struggles. She speaks English and Spanish and aims to make therapy feel approachable and practical.
Yesica centers sessions on each person’s strengths and life story. She meets clients where they are and helps them sort out what matters most.
Background and approach
Conversations are aimed at clearer thinking, stronger communication, and small changes that add up over time. Her work draws from several therapeutic viewpoints to match what a client needs. She uses tools from cognitive behavioral therapy to address unhelpful thinking patterns and from acceptance and commitment therapy to help people choose actions that align with their values.
Attachment-based ideas guide conversations about connection, closeness, and patterns that repeat across relationships. Sessions often include talking through problems, practicing new ways of relating, and setting manageable goals. Yesica also supports people facing guilt, shame, isolation, forgiveness struggles, and questions of life purpose.
She pays particular attention to concerns around pregnancy and childbirth and offers help around women’s issues and self-love. Therapy is collaborative and paced to what each person can handle. Prospective clients complete a short matching questionnaire and then schedule sessions that fit their life.
Yesica offers video calls, phone sessions, live chat, and text-based messaging to reach people where they are.
Therapeutic approaches that translate online
Yesica draws on cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and then take meaningful action. CBT involves identifying thinking patterns that increase anxiety or low mood and practicing new responses. ACT focuses on clarifying values and making choices that lead to a more purposeful life, even when uncomfortable feelings remain.She also uses attachment-based ideas to look at how past relationship patterns affect current connection and communication. That work helps people understand how closeness and distance show up in relationships and practice different ways of relating. Choosing which approaches to use happens together - the therapist and client decide what fits best based on needs, goals, and personal preferences.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls are helpful for deeper conversation and seeing nonverbal cues. Phone sessions can work when bandwidth is low or a quieter setting is easier to find. Live chat and text messaging are useful for shorter check-ins, skill practice, or when scheduling a full session is difficult. These options make it easier to keep therapy consistent while fitting work, childcare, or busy days into life.
Questions people ask
What kinds of concerns does she help with?
What is her general therapy style?
How much experience does she have?
What credentials and where is she licensed?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How does payment and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English, Spanish
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