About Yana
Yana Kambites is a counsellor who bases her work on Transactional Analysis. She uses this approach to look at how people talk and react to others, and to notice the roles they take in relationships. Yana aims to help people make different choices in the moment and respond to challenges more calmly.
She has four years of clinical experience and has helped people with stress and anxiety. She also supports those facing relationship strain, anger, low self-esteem, depression, grief and issues around intimacy and sleeping.
Background and approach
Additional areas she pays attention to include ADHD, attachment and codependency concerns. In sessions she listens without judgement and invites clients to describe what is happening from their own point of view. Conversations focus on small, practical shifts that feel manageable.
Yana encourages people to move at their own pace and tries to create a friendly space for honest talk. Her background in Transactional Analysis means she looks at everyday interactions and emotional responses. That lens is used alongside general evidence-based techniques to help people spot patterns and try different ways of responding.
The aim is clearer choices rather than quick fixes. Yana is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English and Bulgarian.
Practical online options are available for those who prefer remote sessions.
How Transactional Analysis and online sessions work together
Transactional Analysis looks at how people communicate and the roles they take in everyday interactions. It helps people notice recurring patterns of behaviour and speech, and then try different responses to reduce anxiety and improve relationships.Alongside that, Yana draws on general evidence-based techniques to support emotion regulation and coping skills. These approaches teach simple tools for managing stress, calming the body and changing unhelpful thoughts. Together the methods aim to give practical ways to respond differently when strong feelings arise.
Finding the right approach is part of the work. Yana will collaborate with the client to identify what feels most helpful based on their goals and preferences. That means trying ideas together and adjusting the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be easier when less bandwidth is available or for shorter check-ins. Live chat or text messaging suit people who prefer writing between scheduled chats or need more frequent brief contact. These options make therapy fit around work, family and day-to-day life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English, Bulgarian
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