About Xenia
Xenia Klitou is a counsellor who helps people deal with stress, anxiety and the effects of trauma and abuse. She supports clients facing grief, low self-esteem and times of big change. Her approach is warm and respectful, and she aims to make the first steps into therapy feel manageable.
She adapts conversations and the plan for each person. Sessions focus on practical ways to cope with daily pressure and on rebuilding confidence after difficult experiences.
Background and approach
Xenia pays attention to how past relationships and family of origin issues shape current worries and patterns. Work often includes tackling unhelpful thoughts, improving communication, and finding small routines that make days steadier. She also addresses concerns around body image, guilt and shame, jealousy, and feelings of emptiness.
When life purpose or workplace strain are an issue, sessions look at choices and next steps that feel realistic. Xenia has seven years of professional experience and holds NCPS. She works in the United Kingdom and offers sessions in English.
People use her support to talk through painful losses, to build coping skills, and to get clearer about what they want next. Therapy with her is collaborative. She listens, asks practical questions, and helps people try out new ways of coping.
The focus is on steady progress rather than quick fixes.
Approaches that fit anxiety and life change, delivered online
Evidence-based techniques often used for anxiety and stress include cognitive approaches that help people spot and shift unhelpful thinking patterns. These methods teach simple skills to test worries and reduce anxious loops, and they work well when daily stress is getting in the way of life.Another useful approach focuses on practical coping and behavioural change. This involves breaking problems into small steps, building routines, and practising experiments to see what helps. It is helpful for low motivation, work problems, and adjusting after loss or major life changes.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they will try methods that suit the person and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for in-depth conversation and visual connection. Phone sessions can be simpler when bandwidth is limited. Chat and messaging let people check in between calls or fit short conversations around work and caring duties. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 7 years
- Licensed
- Languages
- English
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