About William
William Solari is a Licensed Professional Counselor (LPC) based in Texas who focuses on clear, practical help for stress and anxiety. He uses straightforward methods to help people feel less overwhelmed and to find ways forward in everyday life. He earned a master’s degree from the University of North Texas and brings five years of counseling experience to his work.
Sessions center on setting realistic goals and building steps that fit each person's life.
Background and approach
William keeps language plain and tasks doable so progress feels manageable. His practice emphasizes coping with life changes, career and education concerns, sleep problems, and struggles with depression or anger. He also supports people dealing with grief, trauma and abuse, substance issues, compassion fatigue, and attention challenges like ADHD.
Relationship strain and parenting stress are frequent topics he helps clients address. William blends Cognitive Behavioral Therapy with mindfulness and motivational techniques to create focused sessions. He aims to be empathetic while guiding clients toward clear actions that match their goals.
Work often includes identifying unhelpful thoughts, practicing stress tools, and planning small experiments to test change. Appointments may be a good fit for someone who wants practical tools and steady support. William encourages walking through the first steps together and tailoring each plan to what the client values most.
How William blends practical therapy with online care
William uses Cognitive Behavioral Therapy to help clients notice and change thought patterns that feed anxiety and low mood. CBT sessions focus on specific problems, test new ways of thinking, and build small experiments to change daily habits.He also uses Mindfulness Therapy to teach simple attention practices that calm reactivity and improve sleep and stress responses. Mindfulness work involves short exercises clients can practice between sessions to reduce overwhelm.
Finding the right approach is a collaborative process. William will talk through goals, try techniques, and adjust based on what fits the client's needs and preferences. He aims to match strategies to real life so people can use them right away.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for deeper conversation and visual cues, phone sessions may be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or ongoing coaching between appointments. These options make it simpler to fit therapy into work, school, or family routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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