About Weiqiong
Weiqiong "Lulu" Pang is an AASW social worker who helps people manage stress, anxiety, grief and low self-esteem. She focuses on everyday coping with life changes and supports people trying to rebuild confidence and motivation. She speaks English and Mandarin and can use either language in sessions.
Lulu draws on three years of hospital-based clinical experience. In sessions she aims to create an open, non-judgemental space where people can speak honestly about difficult thoughts and feelings.
Background and approach
She encourages practical steps alongside talking so progress can feel tangible. Her style is warm and down-to-earth. She listens closely to personal values and goals, then works with people to set small, doable steps.
Sessions often focus on what matters to the person now and what they want to be able to do differently. She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred methods. These are used to help with anxious thoughts, panic, low mood and workplace stress.
Motivational interviewing and solution-focused techniques are also available to support decision-making and short-term goals. People who prefer to speak Mandarin are welcome to do so. Lulu aims to support multicultural concerns, immigration-related stress, caregiving strain, chronic health challenges and end-of-life issues.
Her work is practical and paced to each person's needs.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) is about noticing thoughts and choosing actions that match your values. It helps when anxiety or rumination gets in the way of living the life you want. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings and actions and teaches practical tools to shift unhelpful patterns. This approach is often used for panic, social anxiety and low mood.Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and suggest which methods to try. That choice is collaborative and can change as therapy progresses to suit what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video lets you use non-verbal cues during conversations, while phone calls can be easier if bandwidth is limited. Live chat or messaging can work for brief check-ins, step-by-step problem solving or when typing feels more comfortable. These options offer flexibility to fit therapy into work, caregiving routines or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Mandarin
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