About Wanda
Wanda Briggs is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She offers a calm, person-centered approach for people facing anxiety, stress, grief, depression, and major life changes. Wanda emphasizes steady, practical support so people can find balance and move forward.
She brings 21 years of counseling experience to her work and focuses on treating the whole person - mind, body, and spirit. Sessions aim to build a trusting relationship where clients feel listened to and understood.
Background and approach
Wanda uses straightforward strategies that fit each person's situation and values. Wanda often helps with caregiver stress, chronic illness and pain, and struggles with guilt or shame. She also supports people facing loneliness, life-purpose questions, midlife transitions, and women's issues.
Her practice addresses mood and panic concerns, social anxiety, and post-traumatic stress as needed. Care is collaborative. Wanda partners with clients to set clear goals, learn practical tools, and work on change between sessions.
She explains what might be happening and offers ways to practice new skills in daily life. People who seek brief, focused progress may find her approach fits well. Wanda describes a typical early course of work as several sessions that build insight and coping skills, then continue as needed to reach personal goals.
Evidence-based techniques delivered online
Wanda uses evidence-based therapeutic techniques that focus on clear, teachable skills. One common approach she draws on is cognitive behavioral work, which helps people recognize unhelpful thinking patterns and practice different ways of responding to anxiety, panic, or low mood. Another core element is integrative, person-centered work that brings together mind, body, and spirit to match strategies to each person's values and daily life.Choosing the right approach is part of the process. Wanda collaborates with each person to identify what feels most useful, tries techniques together in session, and adjusts methods based on progress and goals. This helps make therapy feel practical and tailored rather than one-size-fits-all.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper work and visual connection, phone sessions can be easier when bandwidth is limited, and live chat or messaging allow for shorter check-ins or ongoing support between appointments. These options make it easier to fit sessions into a busy life and to keep up with practice between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 21 years
- Licensed
- North Carolina
- Languages
- English
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