About Winona
Winona Echols Smith is a licensed professional counselor (LPC) in Michigan with 20 years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, low self-esteem, or life changes. Her style is direct and compassionate and she aims to make therapy feel approachable and useful for everyday life.
She creates a welcoming space that respects each person's cultural background and life story. That includes support for those facing workplace issues, postpartum challenges, divorce or separation, and blended family concerns.
Background and approach
Her practice also addresses isolation, body image worries, and experiences of prejudice or discrimination. In sessions she emphasizes building practical skills. That includes clearer communication, stronger self-care, and step-by-step strategies to manage mood and everyday stress.
She helps people try out new ways of coping and notice which strategies work for them. Winona draws on two decades of clinical experience to guide the process and adapt to each person's needs. She encourages honest conversation about goals and priorities.
Progress is tracked in small, achievable steps rather than overnight change. People who connect with her often want straightforward support for anxiety, depression, parenting strains, or work-related pressure. She focuses on helping individuals gain tools to handle tough moments and regain a sense of control and self-respect.
Therapeutic approaches and online care
Winona uses practical, evidence-based techniques to help people manage anxiety and stress. One common approach she uses focuses on skill-building for everyday coping. That means teaching breathing and grounding practices, breaking problems into small steps, and rehearsing new responses so stress feels more manageable. Another frequent emphasis is improving communication - helping people express needs clearly, set boundaries, and navigate difficult conversations with family or at work.Choosing the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or has not worked in the past. Together they decide which strategies to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls are useful for face-to-face conversation and working on skills together. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people check in between sessions and use brief messages to track progress or get support during stressful moments. These options make it easier to fit therapy into busy lives and maintain regular momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
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