About Victoria
Victoria Kershaw is a psychotherapist based in the United Kingdom. She has five years of clinical experience supporting people through stress, anxiety, low self-esteem, depression and relationship struggles. Victoria aims to make the first step into therapy feel manageable and straightforward for worried people and parents.
She works in a collaborative way, treating the person as the expert in their own life. Sessions focus on identifying strengths, developing coping strategies and finding direction after life changes.
Background and approach
The tone in sessions is steady and non-judgemental, with practical steps to try between meetings. Victoria has supported people dealing with issues such as adoption and foster care, attachment difficulties and fertility concerns. She also helps with body image, communication problems, infidelity, separation and feelings of emptiness or isolation.
These areas often overlap, so she looks at how patterns in relationships and daily life affect wellbeing. Work with Victoria typically involves talking through current difficulties, noticing unhelpful patterns and testing small changes. She keeps interventions straightforward and focused on what clients say they want to work on.
Over time the aim is to build more confidence, clearer boundaries and better coping when stress or anxiety arise. If someone wants to begin, they follow a short matching questionnaire and then schedule sessions. Victoria offers a mix of video calls, phone sessions, live chat and text-based messaging to fit different needs and routines.
Therapeutic approaches and online sessions
Victoria uses evidence-based therapeutic techniques that focus on practical change and understanding patterns. One common approach she uses concentrates on identifying unhelpful thoughts and behaviours, then testing small changes to reduce worry and improve mood. This can help with anxiety, low mood and stress by giving clear steps to try between sessions.Another approach she employs looks at how relationships and attachment shape current feelings and reactions. This work helps people understand repeated patterns in relationships, communication problems and feelings of isolation, and it supports building clearer boundaries and more satisfying connections.
Finding the right approach is part of the therapy process. Victoria works collaboratively to choose methods that fit each person’s goals and preferences. She discusses options openly and adjusts the plan as progress and needs change.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging, giving flexibility for different situations. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported?
What session formats are available?
How does charging work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Adoption and foster care
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.