About Victoria
Victoria Adesanya is a Licensed Clinical Social Worker practicing in Texas with four years of clinical experience. She focuses on helping people facing stress, anxiety, depression, and trauma. Victoria works with individuals who are navigating parenting challenges and caregiver strain.
She also supports people dealing with panic, mood concerns, and difficulties around self-esteem and self-harm. Her background includes work with survivors of childhood trauma, domestic violence, sexual assault, and other violent crimes.
Background and approach
Victoria centers her work on collaborative care where clients set the pace for processing painful memories. She aims to teach practical skills to manage overwhelming feelings and reduce daily stress. In sessions she uses goal-oriented tools to build coping skills and improve communication.
She helps people break down problems into manageable steps and practice new responses between sessions. This approach is practical and focused on what people can try in their everyday lives. Victoria prefers a warm and grounded style.
She aims to be straightforward and respectful while helping clients develop emotional regulation skills. That can include learning breathing and grounding techniques, planning small behavior changes, and rehearsing coping strategies. People who want steady support for anxiety, stress, trauma recovery, or parenting strain may find her approach helpful.
She offers video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs.
Online approaches for stress, anxiety, and trauma
Victoria uses well-established, evidence-based techniques adapted for online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it helps with anxiety, mood problems, and panic by teaching concrete skills to change reactions. Dialectical Behavior Therapy (DBT) offers practical tools for managing intense emotions and improving interpersonal effectiveness through skills like distress tolerance and emotion regulation. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories in stepwise sessions to reduce their emotional charge and improve daily functioning.Finding the right approach is collaborative. Victoria will discuss options and tailor interventions to fit a person’s goals, symptoms, and pace. She works together with clients to choose techniques that feel understandable and doable in everyday life.
Online therapy provides flexibility in how sessions happen. Video calls let people meet face to face when that is helpful, phone sessions can be a simpler option when bandwidth or camera use is limited, and live chat or text-based messaging allow for shorter check-ins and ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to continue care from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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