About Victor
Victor Perez is a Licensed Professional Counselor with six years of experience practicing in New Jersey. He focuses on helping people manage stress, anxiety, anger, low self-esteem, and problems that come with life transitions. He speaks both English and Spanish and aims to make the first step toward change feel doable.
He believes each person knows their story best and brings that perspective into sessions. He asks questions, listens closely, and works with clients to set clear, realistic steps.
Background and approach
Sessions are practical and goal-focused so progress feels measurable. Victor uses approaches that help people change how they think and act when those patterns cause distress. He draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and build new habits.
He also uses Client-Centered Therapy to keep the conversation grounded in the client's priorities. For people who struggle with strong emotions or impulsive reactions, he incorporates elements of Dialectical Behavior Therapy to teach coping skills and emotional regulation. He supports clients facing trauma, mood concerns like depression or bipolar challenges, sleep problems, and social anxiety.
Victor works with issues that touch everyday life - career stress, communication problems, feelings of isolation, and managing obsessive thoughts. He describes therapy as collaborative and practical, focused on small changes that add up. If someone wants a straightforward approach in English or Spanish, he can be a guiding presence through the process.
How therapeutic approaches translate to online care
Victor uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test new ways of thinking. CBT sessions online often focus on concrete exercises and homework that can be reviewed together during video or messaging work.He also uses Client-Centered Therapy, which keeps sessions focused on the client's priorities and experiences. That approach emphasizes listening and reflecting so clients shape the pace and targets of the work.
Finding the right approach is part of the process and will be a collaboration between therapist and client. He will discuss goals, try methods that fit those goals, and adjust based on what feels most helpful to the client.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill practice, while phone calls can fit a busy schedule or work better when bandwidth is limited. Live chat and text messaging let clients check in between sessions or use brief check-ins when a full session is not possible. These options make it easier to fit therapy into daily life and to continue steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Jersey
- Languages
- English, Spanish
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