About Veronica
Veronica Tunnah is a counsellor who focuses on stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She writes in a calm, straightforward way and aims to help people feel heard. Veronica uses a person-centred style that prioritises empathy and respect for each person's pace.
She recognises that painful memories and current events can suddenly make life harder. Veronica works with clients to sit with difficult feelings and to understand how past experiences affect present reactions.
Background and approach
Sessions are aimed at helping people gain more balance and day-to-day ease. Veronica draws on evidence-based therapeutic techniques to help people process painful memories and build coping skills. She focuses on creating a caring space where people can explore what matters to them without pressure.
The emphasis is on developing trust in one’s own ability to tolerate emotions and make choices. Her approach is gentle and practical. Conversations tend to centre on what is most troubling right now and small steps that can help in everyday life.
Veronica encourages reflection alongside practical coping strategies so progress can be noticed between sessions. Veronica is registered with the British Association for Counselling and Psychotherapy, BACP. She works with adults in the United Kingdom and conducts sessions in English.
People start by completing a short questionnaire and arranging sessions that fit their schedule.
Practical therapeutic approaches and online access
Veronica uses person-centred counselling to offer an accepting, non-judgemental space where people can talk about what matters most. This approach helps when someone needs to feel heard and to build self-trust over time.She also draws on evidence-based therapeutic techniques that focus on processing difficult memories and building coping skills. These techniques aim to reduce the hold of painful experiences and give straightforward tools to manage anxiety, stress and low mood.
Finding the right mix of approaches is a collaborative process. Veronica will work with each person to agree what feels helpful, adjusting the focus as needs and goals change. The first sessions are used to understand concerns and try ways of working that suit the individual.
Online therapy offers practical flexibility. Video calls let people have a fuller face-to-face conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can fit into busy days and allow ongoing reflection between sessions. These options make it easier to fit counselling into work, caring duties or other commitments while maintaining a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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