About Veronica
Veronica Montoya is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress and anxiety. She draws on nine years of clinical experience to support people facing depression, grief, addictions, relationship struggles, and other common concerns. Veronica favors clear, practical work in sessions.
She focuses on setting simple, shared goals and using tools that fit a person’s life. People can expect straightforward conversations, skill practice, and gentle accountability between sessions.
Background and approach
Her background includes a master’s degree in mental health counseling from Nova Southeastern University and undergraduate study in psychology at Florida Gulf Coast University. Veronica has worked across settings with people who face depression, substance use, parent-child conflict, and body image concerns. Therapeutic approaches she uses include cognitive behavioral methods, mindfulness practices, acceptance and commitment ideas, and motivational interviewing.
These methods are applied in accessible ways to reduce worry, manage mood, and support healthier habits. Veronica also helps with attachment concerns, codependency, communication problems, and social anxiety. She offers sessions in English and Spanish and works with people who are experiencing life transitions, career stress, or intimacy-related issues.
Her aim is to build a trusting relationship where goals are set together. Veronica encourages people to notice their strengths and take small steps toward change. She invites anyone ready to start to select the Start Therapy option and complete the brief matching questionnaire.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take steps toward those values even when worry or difficult feelings are present. It focuses on small, practical actions alongside skills for handling uncomfortable thoughts and emotions.Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior. It teaches tools to change unhelpful thinking patterns and build coping skills for anxiety, depression, and stress-related problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals, preferences, and daily life. That means trying strategies, checking what helps, and adjusting the plan together.
Online sessions make therapy easier to fit into busy schedules. Video calls allow face-to-face conversation from different locations, phone sessions need less bandwidth, and live chat or text messaging can support brief check-ins or skill practice between sessions. These options help people stay consistent with therapy while juggling work, school, and family demands.
Questions people ask
What concerns does she address?
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What experience does she bring to sessions?
What are her credentials and where is she located?
Can sessions be offered in other languages or to international clients?
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How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, Texas
- Languages
- English, Spanish
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