About Valerie
Valerie Ziel is a licensed clinical social worker (LCSW) based in New York who focuses on anxiety, stress, depression, trauma, and life changes. She draws on 12 years of experience to guide people through hard moments. Her style is straightforward and collaborative.
Valerie helps people recognize patterns that keep them stuck. She talks through attachment issues, abandonment concerns, and caregiver stress. She also addresses body image, eating and food-related worries, and feelings of guilt or shame.
Background and approach
Her sessions aim to build practical coping skills for real life. That can mean learning how to handle workplace pressure, reduce chronic worry, or manage upsetting memories. She works with people on communication and commitment issues too.
Valerie emphasizes slow, steady change rather than quick fixes. She supports clients in testing new habits, noticing progress, and challenging limiting beliefs. The work often includes building self-esteem and strengthening resilience.
People meet her for short-term problem-solving or longer-term personal growth. She uses evidence-based therapeutic techniques to shape treatment to each person. Sessions are offered through video calls, phone, live chat, or text-based messaging.
Evidence-based approaches and online care
Valerie uses evidence-based therapeutic techniques to help people manage anxiety, depression, and trauma. One common approach she uses focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce worry and improve mood. This approach helps people notice patterns and try different reactions to see what works better.Another strand of her work attends to attachment and relational patterns. That method looks at how early relationship experiences affect current behavior and teaches new ways to communicate and connect. It can be helpful for issues like abandonment fears, communication problems, and codependency.
Finding the right way of working is part of therapy. She collaborates with each person to pick techniques that match their needs, goals, and preferences. Together they try methods, track what helps, and adjust the plan over time.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that matters. Phone sessions are an option when bandwidth is limited or a camera feels uncomfortable. Live chat and text-based messaging support brief check-ins, ongoing encouragement, and flexible communication between longer sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Eating and food-related issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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