About Trisha
Trisha Maslakowski is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She brings five years of clinical experience and focuses on helping people carry daily stress and manage anxiety. Trisha aims to make the first step feel manageable and supportive for anyone ready to begin.
She works with people facing trauma and abuse and helps them rebuild a sense of safety and control. She also supports those dealing with anger, low self-esteem, motivation struggles, and depression.
Background and approach
Conversations are tailored to each person's needs rather than using a one-size-fits-all plan. Trisha uses a client-centered style that keeps the person’s goals at the center of sessions. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and coping.
These approaches are used to address symptoms and teach practical strategies you can use between sessions. Her sessions are aimed at real-life problems such as parenting stress, grief, compassion fatigue, and life changes. She also addresses guilt and shame, mood disorders, post-traumatic stress, self-love, and women's issues when they come up in the work.
Conversations are designed to be respectful, straightforward, and focused on small achievable steps. Trisha emphasizes collaboration and adjusts the pace to each person’s comfort so progress feels sustainable.
How Trisha Uses Client-Centered Work and CBT Online
Trisha commonly blends client-centered therapy with Cognitive Behavioral Therapy to address stress, anxiety, trauma, and related concerns. Client-centered work focuses on listening closely and shaping sessions around the person’s priorities, which helps people feel heard and involved in planning their next steps. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence mood and coping, and it provides specific exercises to try between appointments to reduce anxiety and manage mood.Finding the right approach is part of the process. Trisha will collaborate with each person to decide which methods to focus on, adjusting plans based on goals, comfort, and progress. That means techniques may shift over time as needs change, and clients help guide which tools feel most useful.
Online therapy offers flexibility in how work happens. Video calls let people use face-to-face interaction for deeper conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for short check-ins, and text-based messaging supports ongoing reflection and reminders. These options make it easier to fit therapy into a workday, care schedule, or other routines while keeping the focus on practical strategies and steady progress.
Questions people ask
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What is her general therapy style?
How much clinical experience does she have?
Where is she licensed and based?
What languages are supported for sessions?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
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